Feeling anxious? How getting outdoors and joining Mind Hong Kong’s campaign can boost your physical and mental health
- Move It for Mental Health encourages Hong Kong residents to increase their outdoor activity in March and go 30km – any way they choose – in nature
- More than 85 per cent of those who completed last year’s post-challenge survey said it had motivated them to exercise more regularly
Mind Hong Kong’s annual month-long “Move It for Mental Health” campaign launches on March 1. With all the activities happening outdoors, “Movers” are in for a double whammy of health benefits.
“I went to three high schools, it was a rocky time. Sport was my only constant – it’s a simple black-and-white thing, it’s my safe, happy place,” said Ng.
As a student, he played squash, which brought him in contact with a community of international students who also played, giving him immediate friends and a structure. At college, his squash friends bonded and became like family.
Nature is a great healer – so go outdoors and get a breath of fresh air
Mind HK campaign organisers hope the campaign will get people moving in March, and be the catalyst to regular activity. More than 3,700 people signed up last year, and 85.5 per cent of those who completed the post-challenge survey said the experience had motivated them to exercise more regularly.
Ng says people often seek out a personal trainer when there is something they are not happy about in their life. Although they might pinpoint weight as an issue, once they get into the routine of exercising their outlook often changes.
Everyone who completes the challenge will get a certificate and a chance to win a prize from the sponsor, Lululemon.
Flat hikes to do this summer in Hong Kong
“Movers”, who want to help make therapy more accessible to all, can seek sponsorship for the steps they take as part of the campaign.
“Exercise is a circuit breaker. It’s a pause button for your life and for that hour you are in your own little bubble, focusing on your body, and when you come out of it you’ve forgotten about the day’s irritations,” says Ng.
Powell will be hitting the trails with her dogs, two schnauzers. “March is a good season to hike, it’s not too hot and not too cold,” she says.