A high intensity workout without the effort
— April 3, 2021Former jockey turned triathlete and ultramarathon runner Jo Lodder, 50, broke his collarbone in a fall,
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Fighting back from osteoporosis diagnosis
— March 28, 2021A fall on a beach left Animals Asia charity founder Jill Robinson with a fractured vertebra and a diagnosis
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Did China see its gene-edited babies scandal coming?
— August 28, 2019In November last year, Chinese scientist He Jiankui announced the birth of the world’s first gene-edited
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Wisdom of the ages
— July 28, 2019Next-level yoga: the secrets of Tibetan yoga explained, from tantric sex to redirecting dreams Forget
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The rush of endurance sport
— April 10, 2018Ireland’s Brian O’Driscoll, South Africa’s Jean de Villiers and Hong Kong adventurer Annabelle
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Rise and shine and rave
— December 18, 2016Daybreaker dancing is an early-morning dance party without the drugs or the drink. Morning’s when we’re
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Shaking off problems
— January 8, 2020TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to
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Secret to holding back the years
— August 5, 2019Biomarkers are indexes in the body that scientists agree quantify ageing and tell us how far away disease
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Video game addiction
— February 16, 2019The Cabin in Chiang Mai offers a rehab programme for young male addicts but, at US$15,000 a month, it’s
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Transcendental Meditation
— May 11, 2017At a recent lunchtime gathering in Central, TM instructor James Meade was asked what sets his HK$6,800
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It looks good, but is it nutritious?
— October 10, 2016Produce that is harvested when ripe and only travels a short distance will have higher nutritional value
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Why this Italian travel writer hates selfie culture
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Beat middle-age spread through exercise, diet
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