Art lowers stress and anxiety, boosts dopamine
— March 23, 2024Research has shown that looking at art that we consider beautiful triggers the same pleasurable response
Continue Reading ...
-
How to get over the death of a pet
— March 17, 2024A pet dying can be as traumatic as losing a family member, especially when not everyone understands your
Continue Reading ... -
How extreme heat can affect your mental health and the best ways to cope
— August 15, 2023From feeling anxious and frustrated to irritable and even aggressive, extreme heat can affect our mental
Continue Reading ... -
Face masks’ lasting impact on children
— April 15, 2023Face-mask wearing during the pandemic affected young children in various ways, from stunting speech to
Continue Reading ... -
Traumatised pilots can’t seek counselling post-pandemic without risk of being grounded
— March 19, 2023‘In Hong Kong, they put cable ties on the bus [door handles] to and from the hotel … Everyone was
Continue Reading ... -
Short film looks at loneliness in isolation
— May 31, 2021When Yuyu Kitamura returned to Hong Kong from New York, she struggled with how lonely she felt during
Continue Reading ...
-
‘No one asks to become addicted’
— November 26, 2023Cammie Wolf Rice shares her struggle to make sense of losing her son to opioids in her new book, and
Continue Reading ... -
‘I felt so helpless’: Hong Kong elderly-care-home staff still processing trauma of pandemic
— July 15, 2023Elderly-care homes in Hong Kong lost 20 to 50 per cent of their residents to Covid-19 during the fifth
Continue Reading ... -
How to maintain work-life balance and safeguard your health; 4 tips from a successful Chinese daughter
— March 24, 2023‘My mother was a typical Asian parent. She lost her dream because of the Cultural Revolution,’ says
Continue Reading ... -
How a mother built resilience after accident left her son disabled, and her psychological journey through pain and guilt
— February 24, 2023After Jennifer Bovard Kende’s son Ben suffered a devastating rugby accident in 2010, she went through
Continue Reading ... -
New app for help with anxiety, stress or burnout
— April 28, 2021Workplace stress was already on the rise, and the pandemic made it worse. Yet only 5 per cent of big
Continue Reading ...
Random Articles
-
Namibia’s dessert lions
— December 16, 2016The Namibia-born, Cambridge-educated conservation expert has been tracking the desert lions of Namibia
-
Hong Kong Book Fair pulls in crowds but needs to attract bigger-name authors
— July 6, 2013Hong Kong’s own book fair celebrates 25 years with rising attendances, but the line-up of visiting
-
‘A huge, caring humanitarian movement’
— February 17, 2023Jeff Rotmeyer grew up in Canada, excelled at sports as a child, then moved to teach English in Korea,
-
9 places we know very little about
— April 2, 2014Forget space. The most exciting new frontiers of exploration are on our very own planet, says Dr. Robin
-
Urban explorers
— March 13, 2014Urban exploration is an edgy pastime. But give it a Japanese name and this underground community, known
-
Andy Neilson’s 40 years in Hong Kong
— June 22, 2017From a short stint as a policeman to opening a pub and a nightclub, to making toy soldiers, it’s been