Art lowers stress and anxiety, boosts dopamine
— March 23, 2024Research has shown that looking at art that we consider beautiful triggers the same pleasurable response
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How to get over the death of a pet
— March 17, 2024A pet dying can be as traumatic as losing a family member, especially when not everyone understands your
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How extreme heat can affect your mental health and the best ways to cope
— August 15, 2023From feeling anxious and frustrated to irritable and even aggressive, extreme heat can affect our mental
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Face masks’ lasting impact on children
— April 15, 2023Face-mask wearing during the pandemic affected young children in various ways, from stunting speech to
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Traumatised pilots can’t seek counselling post-pandemic without risk of being grounded
— March 19, 2023‘In Hong Kong, they put cable ties on the bus [door handles] to and from the hotel … Everyone was
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Short film looks at loneliness in isolation
— May 31, 2021When Yuyu Kitamura returned to Hong Kong from New York, she struggled with how lonely she felt during
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‘No one asks to become addicted’
— November 26, 2023Cammie Wolf Rice shares her struggle to make sense of losing her son to opioids in her new book, and
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‘I felt so helpless’: Hong Kong elderly-care-home staff still processing trauma of pandemic
— July 15, 2023Elderly-care homes in Hong Kong lost 20 to 50 per cent of their residents to Covid-19 during the fifth
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How to maintain work-life balance and safeguard your health; 4 tips from a successful Chinese daughter
— March 24, 2023‘My mother was a typical Asian parent. She lost her dream because of the Cultural Revolution,’ says
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How a mother built resilience after accident left her son disabled, and her psychological journey through pain and guilt
— February 24, 2023After Jennifer Bovard Kende’s son Ben suffered a devastating rugby accident in 2010, she went through
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New app for help with anxiety, stress or burnout
— April 28, 2021Workplace stress was already on the rise, and the pandemic made it worse. Yet only 5 per cent of big
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Being Allan Zeman
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Andy Neilson’s 40 years in Hong Kong
— June 22, 2017From a short stint as a policeman to opening a pub and a nightclub, to making toy soldiers, it’s been
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The rising son
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Rise and shine and rave
— December 18, 2016Daybreaker dancing is an early-morning dance party without the drugs or the drink. Morning’s when we’re