Kate Whitehead

Next-level yoga: the secrets of Tibetan yoga explained, from tantric sex to redirecting dreams Forget your downward facing dog, Ian Baker’s book goes deep – explaining how yoga can change the course of a dream, and transfer consciousness as you die Could you spend a month alone in a cave? That was the challenge put…

With thousands of ancient monuments to explore, the city of Bagan offers a seemingly endless journey into Myanmar’s fascinating past

China’s Greater Bay Area (GBA) has the potential to be an economic powerhouse, and government, business and residents are ready for the challenges and opportunities it presents

In town for the Hong Kong Literary Festival, the British psychoanalyst, writer and activist talks about riding the wave of feminism in the 1960s and why she is furious that little has changed since she published her first book in 1978

The Hong Kong International Literary Festival has had a shake-up – it has a new manager, new faces on the board and a good line-up secured for the festival, which takes place November 1-10.

Produce that is harvested when ripe and only travels a short distance will have higher nutritional value and the best flavour, so try to buy fruit and vegetables in season; consider frozen veg too