Kate Whitehead

Miriam Lancewood honed her survival skills on the road in Asia and bush-bashing on New Zealand’s South Island Miriam in the middle I was born in 1983 in a small village in the east of Holland. My parents had three children in three years, I’m in the middle. My mother is a drama therapist and my…

The tour bus bounces along one of North Korea’s potholed roads, pop music blasting out over the speakers. It’s a catchy tune and even though none of the tourists can understand the lyrics, a few are tapping their feet to the beat.

Sitting on a beach over the Christmas holiday, Matt Friedman excitedly discussed the upcoming launch of his latest book with his wife, Sylvia Yu. Little did they know that the coronavirus, about to quickly spread around the world, would railroad their plans.Bad timing? Not at all. The physical launch may have shifted to an online…

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

Clinical psychologist Ella Tsang struggled with depression and anxiety in her teens and saw a number of therapists As we mark World Mental Health Day on October 10, clinical psychologist Ella Tsang, who struggled with anxiety and depression in her teens and early 20s, hopes more people will take the time for self-care. “In Asia…

Speakeasies are springing up all over Shanghai.