• Fighting back from osteoporosis diagnosis

    A fall on a beach left Animals Asia charity founder Jill Robinson with a fractured vertebra and a diagnosis of severe osteoporosis Known as the silent disease, it is caused by a drop in bone density. Lifestyle changes can build it back up, as can exercise, a doctor and a therapist explain In October 2018,…

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  • In Hong Kong, going into quarantine is more likely than catching Covid-19

    While we should be grateful for our efficient trace and test system, restrictions remain draconian Government quarantine facilities are particularly tough on children, especially those separated from parents A year into the pandemic and in Hong Kong we are still at greater risk of being thrown into quarantine than getting Covid-19. Yes, it’s a first…

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  • Nike trainer Utah Lee

    The Nike Master Trainer and fashion, jewellery and furniture designer talks about her upbringing She worked for Hong Kong’s first fitness chain, TLC, which is where she met her husband Crowded house: I was born in Hong Kong in 1975 and grew up in Kwai Fong. It was super local. I’m the youngest of four and…

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