Clinical psychologist Ella Tsang struggled with depression and anxiety in her teens and saw a number of therapists As we mark World Mental Health Day on October 10, clinical psychologist Ella Tsang, who struggled with anxiety and depression in her teens and early 20s, hopes more people will take the time for self-care. “In Asia…
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When Yuyu Kitamura returned to Hong Kong from New York, she struggled with how lonely she felt during her two weeks of hotel quarantine. She made and starred in ‘Invited In’ to highlight the anxiety and fears many of today’s young people face while socialising online during Covid-19 Before 23-year-old Yuyu Kitamura returned to Hong…
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Workplace stress was already on the rise, and the pandemic made it worse. Yet only 5 per cent of big companies’ staff use in-house mental health assistance Two women have created an app for employers that will instead let staff consult outside therapists in privacy. It will launch in Hong Kong, Singapore and France Terry…
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Septime Webre speaks to Kate Whitehead about growing up in the Bahamas and turning his back on law for dance. The new father, artistic director of the Hong Kong Ballet since 2017, is thankful for being able to spend time with his family during the pandemic The seventh son: I’m the seventh son in a family…
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A fall on a beach left Animals Asia charity founder Jill Robinson with a fractured vertebra and a diagnosis of severe osteoporosis Known as the silent disease, it is caused by a drop in bone density. Lifestyle changes can build it back up, as can exercise, a doctor and a therapist explain In October 2018,…
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The Nike Master Trainer and fashion, jewellery and furniture designer talks about her upbringing She worked for Hong Kong’s first fitness chain, TLC, which is where she met her husband Crowded house: I was born in Hong Kong in 1975 and grew up in Kwai Fong. It was super local. I’m the youngest of four and…
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The founder of Hong Kong’s Drum Jam tells Kate Whitehead about growing up in a controlling home and realising her creative potential in New York For 18 years she ran a monthly drumming group outside the Hong Kong Cultural Centre as part of the regular Tom Lee Music Carnival Spirited away: I was born in Warabi…
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Former FCC President Florence de Changy’s trenchant investigations point to a secret cargo, an abortive hijack and an insidious cover-up. By Kate Whitehead The Correspondent Flight MH370 took off from Kuala Lumpur for Beijing on 8 March 2014 with 239 people on board. Halfway across the Gulf of Thailand, the Boeing 777-200ER vanished from air traffic…
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Former jockey turned triathlete and ultramarathon runner Jo Lodder, 50, broke his collarbone in a fall, and was frustrated at how slowly it was mending. He tried the Vasper System, based on Nasa spacesuit cooling, which applies liquid cooling and compression to your muscles, and was amazed with the results Jo Lodder was a professional…
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While we should be grateful for our efficient trace and test system, restrictions remain draconian Government quarantine facilities are particularly tough on children, especially those separated from parents A year into the pandemic and in Hong Kong we are still at greater risk of being thrown into quarantine than getting Covid-19. Yes, it’s a first…
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Goodwin fell in love with Hong Kong when she first visited the city, in 1968, and relocated a year later Losing everything: I was born during the war, in 1943, in Stanmore, Middlesex, which was in those days a small village just outside London. I remember that we had ration books and my mother used to…
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This city’s fashion week wrapped up with attendees lamenting the quality of the event, which is essentially a trade show with a smattering of runway shows for emerging brands.
At the quiet end of Gough Street, in Hong Kong’s Central district, stands a pocket-sized shop easily overlooked. A wooden bench outside tempts passers-by to pause, and if you peek through the picture window, you’ll likely catch a glimpse of two chocolatiers perfecting their craft. Hakawa Chocolate is one of just five bean-to-bar makers in Hong…
Next-level yoga: the secrets of Tibetan yoga explained, from tantric sex to redirecting dreams Forget your downward facing dog, Ian Baker’s book goes deep – explaining how yoga can change the course of a dream, and transfer consciousness as you die Could you spend a month alone in a cave? That was the challenge put…
Kate Whitehead talks to three specialists
The 21st edition of Hong Kong Fashion Week wrapped its four-day run late last week
A fall on a beach left Animals Asia charity founder Jill Robinson with a fractured vertebra and a diagnosis of severe osteoporosis Known as the silent disease, it is caused by a drop in bone density. Lifestyle changes can build it back up, as can exercise, a doctor and a therapist explain In October 2018,…