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Kate Whitehead

Latest Stories
June 8, 2024 - Journalist and true-crime podcaster pursues justice for Australian women murder victims
April 14, 2024 - Boris Johnson’s youngest brother Max on Hong Kong, Covid frustrations, and a special trip with dad
April 6, 2024 - How to age well: tips from 98-year-old Nazi concentration camp survivor
March 23, 2024 - Art lowers stress and anxiety, boosts dopamine
March 17, 2024 - How to get over the death of a pet
February 27, 2024 - Art historian who overcame sexism and sickness to make ‘a powerful difference’
November 26, 2023 - ‘No one asks to become addicted’
August 15, 2023 - How extreme heat can affect your mental health and the best ways to cope
July 17, 2023 - He survived an abusive childhood. Now his NGO trains teachers and parents to treat children with compassion
July 15, 2023 - ‘I felt so helpless’: Hong Kong elderly-care-home staff still processing trauma of pandemic
Home / Mental Health

Tap into the healing power of creativity

— October 3, 2020

Art in all its forms is therapeutic and can be used as a way to channel pain and suffering into some

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  • Pandemic, social distancing getting you down?

    — August 22, 2020

    Mental health charity is offering free remote guidance sessions for Hongkongers whose mental well-being

    Continue Reading ...
  • Prisoners at sea

    — May 2, 2020

    They man the merchant ships that keep global trade flowing, but coronavirus restrictions mean thousands

    Continue Reading ...
  • A cure for coronavirus cabin fever

    — March 26, 2020

    For people around the world who have shelved their travel plans and are spending more time indoors, virtual

    Continue Reading ...
  • Take to the hills as antidote to stress

    — February 11, 2020

    It’s twilight on the Morning Trail and there is a steady stream of hikers heading up the winding path

    Continue Reading ...
  • Shaking off problems

    — January 8, 2020

    TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to

    Continue Reading ...
  • Just been laid off?

    — June 24, 2020

    Getting over the shock of losing your job takes time, and perhaps professional help. It could be a chance

    Continue Reading ...
  • How to survive lockdown with an abusive partner

    — April 14, 2020

    Hotlines around the world have seen a surge in the number of domestic abuse calls as countries have gone

    Continue Reading ...
  • Why toilet paper becomes a hot ticket item in a crisis

    — February 25, 2020

    The panic buying seen in the past few weeks as people rush to stock up on essentials during the coronavirus

    Continue Reading ...
  • Couples that work

    — January 30, 2020

    An expert, herself one half of a dual-career couple, spent six years interviewing couples around the

    Continue Reading ...
  • Childhood trauma is a complex beast

    — August 17, 2019

    Developmental trauma is a term used to describe childhood trauma such as emotional abuse, physical abuse,

    Continue Reading ...
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Recent

  • Journalist and true-crime podcaster pursues justice for Australian women murder victims June 8, 2024
  • Boris Johnson’s youngest brother Max on Hong Kong, Covid frustrations, and a special trip with dad April 14, 2024
  • How to age well: tips from 98-year-old Nazi concentration camp survivor April 6, 2024
  • Art lowers stress and anxiety, boosts dopamine March 23, 2024
  • How to get over the death of a pet March 17, 2024
  • Art historian who overcame sexism and sickness to make ‘a powerful difference’ February 27, 2024
  • ‘No one asks to become addicted’ November 26, 2023
  • How extreme heat can affect your mental health and the best ways to cope August 15, 2023
  • He survived an abusive childhood. Now his NGO trains teachers and parents to treat children with compassion July 17, 2023
  • ‘I felt so helpless’: Hong Kong elderly-care-home staff still processing trauma of pandemic July 15, 2023

Get In Touch

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