How meditation can improve our health and happiness
— February 24, 2015A visiting medical doctor and Buddhist monk explains benefits
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Doing business in Vietnam
— February 1, 2015Speak to most business executives about operating in a developing country and political stability, banking, transport, telecommunications and infrastructure issues are usually top of the list. But Vietnam is different – here people talk about the need to understand the psyche of the Vietnamese.
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Value judgments and reality checks
— January 16, 2018Bobby Lee, who co-founded a cryptocurrency trader, explains the very different ways they are viewed by Chinese, Hongkongers and Westerners, and why China’s clampdown on trading is only making bitcoin more resilient
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Olivia Chow says immigrant past made her stronger
— April 27, 2014As Hong Kong-born Olivia Chow takes on Rob Ford in the battle to be mayor of Toronto, she tells Kate Whitehead how surviving as a poor immigrant in Canada has steeled her for the fight ahead
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Lessons from Antarctica
— December 26, 2015Living at latitudes where six months of day is followed by six months of night can wreak havoc on sleep patterns and health. In Hong Kong, long working hours and smartphone addiction can do the same
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It looks good, but is it nutritious?
— October 10, 2016Produce that is harvested when ripe and only travels a short distance will have higher nutritional value and the best flavour, so try to buy fruit and vegetables in season; consider frozen veg too
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While the Rest of North Korea Struggles, Pyongyang’s Fortunate Few Go Shopping
— August 19, 2013The city of Pyongyang may conjure up images of Mass Games and goose-stepping sentries, but the North Korean capital looks very different from the place it was 10 years ago.
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Off the beaten track in North Korea
— May 30, 2014Planning a trip to North Korea’s seldom visited north-east? Kate Whitehead provides a guide to the best hotels