Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

When you come from a land where we politely refer to smog as fog and have to have our stomachs pumped if we fall in the harbour, the Galapagos Islands are quite simply a paradise

Emma Lock, who can be seen in horror film The Human Centipede II, walked SPCA rescue dogs, her eyes all swollen, as a teen, beat a fur allergy by surrounding herself with pets and spurned acting for a career with giant bats, snakes and owls

Lawrence Osborne writer tells Kate Whitehead how a middle-class boy from Sussex became one of Britain’s most accomplished novelists.

It was the bloodiest violence the city had seen: the riots would leave 51 people dead and hundreds more injured. We talk to some of the people involved to make sense of events that forever changed Hong Kong

Septime Webre speaks to Kate Whitehead about growing up in the Bahamas and turning his back on law for dance. The new father, artistic director of the Hong Kong Ballet since 2017, is thankful for being able to spend time with his family during the pandemic The seventh son: I’m the seventh son in a family…