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Kate Whitehead

Latest Stories
October 10, 2022 - Self-care key to mental well-being
May 31, 2021 - Short film looks at loneliness in isolation
April 30, 2021 - Kumi kidnapped as a kid, found freedom on Lamma
April 28, 2021 - New app for help with anxiety, stress or burnout
April 16, 2021 - What Really Happened to Flight MH370?
April 10, 2021 - Hong Kong Ballet’s artistic director Septime Webre
April 3, 2021 - A high intensity workout without the effort
March 28, 2021 - Fighting back from osteoporosis diagnosis
March 26, 2021 - In Hong Kong, going into quarantine is more likely than catching Covid-19
March 21, 2021 - Nike trainer Utah Lee
Home / Mental Health

Short film looks at loneliness in isolation

— May 31, 2021

When Yuyu Kitamura returned to Hong Kong from New York, she struggled with how lonely she felt during

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  • New app for help with anxiety, stress or burnout

    — April 28, 2021

    Workplace stress was already on the rise, and the pandemic made it worse. Yet only 5 per cent of big

    Continue Reading ...
  • Pandemic, social distancing getting you down?

    — August 22, 2020

    Mental health charity is offering free remote guidance sessions for Hongkongers whose mental well-being

    Continue Reading ...
  • Prisoners at sea

    — May 2, 2020

    They man the merchant ships that keep global trade flowing, but coronavirus restrictions mean thousands

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  • A cure for coronavirus cabin fever

    — March 26, 2020

    For people around the world who have shelved their travel plans and are spending more time indoors, virtual

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  • Take to the hills as antidote to stress

    — February 11, 2020

    It’s twilight on the Morning Trail and there is a steady stream of hikers heading up the winding path

    Continue Reading ...
  • Tap into the healing power of creativity

    — October 3, 2020

    Art in all its forms is therapeutic and can be used as a way to channel pain and suffering into some

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  • Just been laid off?

    — June 24, 2020

    Getting over the shock of losing your job takes time, and perhaps professional help. It could be a chance

    Continue Reading ...
  • How to survive lockdown with an abusive partner

    — April 14, 2020

    Hotlines around the world have seen a surge in the number of domestic abuse calls as countries have gone

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  • Why toilet paper becomes a hot ticket item in a crisis

    — February 25, 2020

    The panic buying seen in the past few weeks as people rush to stock up on essentials during the coronavirus

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  • Couples that work

    — January 30, 2020

    An expert, herself one half of a dual-career couple, spent six years interviewing couples around the

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Recent

  • Self-care key to mental well-being October 10, 2022
  • Short film looks at loneliness in isolation May 31, 2021
  • Kumi kidnapped as a kid, found freedom on Lamma April 30, 2021
  • New app for help with anxiety, stress or burnout April 28, 2021
  • What Really Happened to Flight MH370? April 16, 2021
  • Hong Kong Ballet’s artistic director Septime Webre April 10, 2021
  • A high intensity workout without the effort April 3, 2021
  • Fighting back from osteoporosis diagnosis March 28, 2021
  • In Hong Kong, going into quarantine is more likely than catching Covid-19 March 26, 2021
  • Nike trainer Utah Lee March 21, 2021

Get In Touch

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kate@hongkongkate.com
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