Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

Sedaris, an author and long-time contributor to The New Yorker, says he is trying to avoid becoming a cranky old man who always complains David Sedaris sounds as though he’s got the post-holiday blues – or perhaps it’s just the dry, laconic tone in which he speaks. His house in the south of England has…

Britain leaving the EU will have a lasting impact for Europe. But what about Hong Kong, a territory with close ties to the country? Kate Whitehead speaks to expats to get their view.

Nigel Collett’s book answers the big questions surrounding the scandal of John MacLennan’s death in 1980, fleshing out the cast of characters and sharing anecdotes and information not covered in previous texts

It’s never too late to start exercising, says Andrei Iwanowitsch, who was in his 80s before becoming physically active – he feels better now than 15 years ago Andrei Iwanowitsch is a 98-year-old with a spring in his step and a twinkle in his eye. On holiday from his home in Belarus, he’s spent the…

The situation got so bad at last weekend’s event that one Myanmese writer stood up during a gala dinner for 200 guests and made an impromptu speech criticising the festival for its disorganisation