Kate Whitehead

Chocolate is good for you – and, as Kate Whitehead discovers, tramping through the Amazon rainforest on a tour of Ecuadorean cocoa farms can be just as gratifying

We’ve been hearing a lot about deep cleaning. When the last passengers and crew on the Diamond Princess cruise ship in Japan completed their 14-day quarantine on March 2, following a coronavirus outbreak aboard, the ship underwent a thorough disinfection. Since then, not a day has gone past without mention of a club, gym, restaurant,…

Derek Currie, one of the first Europeans to play professional football in Hong Kong, came to the city in 1970 and quickly became a local celebrity I was born in Glasgow, Scotland, on February 8, 1949. I suppose I was fated to come to the Far East because 1949 was the year Mao Zedong declared…

  Singaporeans are keenest country to adopt different working styles, says workspace provider Regus

Why Hong Kong’s high rollers count on blacklisted blackjack player Michael Board On track I was born in 1976 in northern Indiana, in the United States. My mom was a third-grade teacher and my dad worked 15-hour days and didn’t sleep much. I’m not one of those people who can do things the way they’re supposed…

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…