Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

The dire state of mainland orphanages 15 years ago spurred filmmaker Jenny Bowen into action. Her charity, Half the Sky, has been a huge success and now works with officials across the country

The author, a former editor of the Post, tells Hong Kong literary festival audience the potential for ‘emperor’ Xi Jinping to stumble, party’s refusal to liberalise, adverse demographics and pollution will stop nation dominating

Scientist volunteering in the fight against virus linked to shrunken brains in newborns and crippling autoimmune disease uses crowdfunding for project to produce simple, affordable test for Zika

Britain leaving the EU will have a lasting impact for Europe. But what about Hong Kong, a territory with close ties to the country? Kate Whitehead speaks to expats to get their view.

Ten years ago, the number of Western visitors to North Korea was well below a thousand a year, with Americans permitted by Pyongyang to visit only during the summer Mass Games.