Kate Whitehead

Ireland’s Brian O’Driscoll, South Africa’s Jean de Villiers and Hong Kong adventurer Annabelle Bond talk about setting yourself challenges and the sense of achievement to be had from training to reach, and achieving, them

It’s harder to stay lean as you age, but middle-age spread can be moderated with exercise and a healthy diet

Women are making inroads into Asia Pacific’s senior management teams, but they need to be prepared to work hard, gain skills, ask for feedback and be resilient

Anyone over a certain height is at risk of losing an eye in the city If you’re five foot eight or taller, the rainy season can be a dangerous time. I nearly lost an eye last week. The man toting the umbrella that crashed into my face didn’t even break stride. Surely that counts as…

More than half the Hong Kong workforce is made up of women, but they are not well represented at senior levels The corporate world looks nothing like it did 50 years ago – it’s faster, super hi-tech and, critically, there are women in the workplace in numbers that couldn’t have been imagined half a century…

Why Hong Kong’s high rollers count on blacklisted blackjack player Michael Board On track I was born in 1976 in northern Indiana, in the United States. My mom was a third-grade teacher and my dad worked 15-hour days and didn’t sleep much. I’m not one of those people who can do things the way they’re supposed…