Kate Whitehead

North Korea has barely been out of the news since Kim Jong-un took control of the regime following the death of his father Kim Jong-il in December 2011. From nuclear threats, public executions, forced labour camps and, most recently, a damning united Nations report, the headlines make clear that the isolated state is extremely volatile.

Biomarkers are indexes in the body that scientists agree quantify ageing and tell us how far away disease is Sitting in the waiting room at the Hong Kong Immigration Department’s Smart ID Card Replacement Centre in Wan Chai, I’m struck by the fact that everyone in the room is born within the same couple of…

Raymond Yang co-founded NGO Just Feel to train schools and families in compassionate communication. He recounts how his violent upbringing inspired him My father moved to Hong Kong from Fujian [in southeast China] in 1976 at the end of the Cultural Revolution, when he was 18. He worked super hard, as a street cleaner, a…

A healthy diet can do more than just slim your waistline – eating the right foods can improve your mood and help fight depression

Many of those who visit the Arctic are after once-in-a-lifetime experiences. The Northern Lights rank high on many people’s bucket lists and they don’t disappoint, but there’s plenty more to do, like snowmobiling, dog sledding, snowshoe walking and ice fishing. And when you have travelled so far in search of something out of the ordinary,…

For the ultimate ‘home safari’ experience, consider residing intimately close to nature in these low-density and deluxe game-reserve estates in South Africa, Namibia and Kenya.