Kate Whitehead

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

Her beloved M at the Fringe closed in 2009, but the restaurateur behind successful Shanghai and Beijing venues says she has been frustrated by bureaucracy as she tries to return to where it all began

A city impossible not to fall in love with

Bobby Lee, who co-founded a cryptocurrency trader, explains the very different ways they are viewed by Chinese, Hongkongers and Westerners, and why China’s clampdown on trading is only making bitcoin more resilient

Following the death of her mother and the break-up of her marriage, the author embarked on a life-changing 94-day solo hike through the Pacific Crest Trail at the age of 26

A trip to Victoria Falls provides excitement and inspirational views in abundance, writes Kate Whitehead