Kate Whitehead

The musician, who led the orchestra on the soundtrack to the film Philadelphia, has performed as leader or concertmaster with more than 30 orchestras 

TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress Have you ever found yourself shaking involuntarily like a leaf after a severe shock or fright, or in moments of extreme excitement and joy? Perhaps you’ve had “knocking knees” when you were too anxious, maybe…

The pro-democracy demonstrations that have lasted here for just over a month show no sign of coming to an end

Siak drew from her own life and her family story for her debut novel, The Woman Who Breathed Two Worlds, after battle with illness left her at her ‘lowest point’

North Korea’s top end has enough stunning scenery to make you almost forget you are in the world’s most repressive state. Almost. North Korea has been open to tourists since 1987, but it is only in the past few years that the hermit kingdom has seen visitors arrive in any significant number. Those who come…

‘In Hong Kong, they put cable ties on the bus [door handles] to and from the hotel … Everyone was borderline depressed,’ says a pilot based in the city Hong Kong is emerging from the Covid-19 pandemic and there is a rush to welcome visitors – including through the Hello, Hong Kong campaign. But take a moment to consider…