Fighting back from osteoporosis diagnosis

A fall on a beach left Animals Asia charity founder Jill Robinson with a fractured vertebra and a diagnosis of severe osteoporosis Known as the silent disease, it is caused by a drop in bone density. Lifestyle changes can build it back up, as can exercise, a doctor and a therapist explain In October 2018,…

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  • In Hong Kong, going into quarantine is more likely than catching Covid-19

    While we should be grateful for our efficient trace and test system, restrictions remain draconian Government quarantine facilities are particularly tough on children, especially those separated from parents A year into the pandemic and in Hong Kong we are still at greater risk of being thrown into quarantine than getting Covid-19. Yes, it’s a first…

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  • Pandemic, social distancing getting you down?

    Mental health charity is offering free remote guidance sessions for Hongkongers whose mental well-being has suffered the most from the Covid-19 pandemic It has also made it easier to find out where to get mental health support, after 43 per cent of Hongkongers surveyed reported a decline in their mental state The coronavirus pandemic has…

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  • Just been laid off?

    Getting over the shock of losing your job takes time, and perhaps professional help. It could be a chance to retrain, switch careers and do something you love When Mark was called into his boss’ office two weeks ago, he had a suspicion that his job was on the line. The small Hong Kong design…

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  • Nike trainer Utah Lee

    The Nike Master Trainer and fashion, jewellery and furniture designer talks about her upbringing She worked for Hong Kong’s first fitness chain, TLC, which is where she met her husband Crowded house: I was born in Hong Kong in 1975 and grew up in Kwai Fong. It was super local. I’m the youngest of four and…

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  • After her son died by suicide, Ann Pearce founded Weez Project

    Upon receiving the devastating news, Ann Pearce says she knew she had to do something. She founded Weez Project to raise awareness about youth suicide and youth mental health Government work: My father was a tax inspector. He and my mother moved around a bit and I was born in Bexley, Kent (in southern England), in 1961….

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  • Tap into the healing power of creativity

    Art in all its forms is therapeutic and can be used as a way to channel pain and suffering into some creative and inspiring, experts on mental health say With many in Hong Kong reeling from the impact of last year’s pro-democracy protests and the coronavirus pandemic, a panel of mental health professionals and an…

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  • Carmen Yau Ka-man

    Born with spinal muscular atrophy, Carmen Yau is a sex rights advocate for people with disabilities ‘I talk about sexuality and sex rights for people with disabilities. I also talk about body positivism and how disabled women can be more independent’ Late diagnosis: I was born in 1981. My parents were working as managers at a…

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  • The bear that started it all

    Missing mum: My dad was a British Royal Air Force squadron leader and I was born in an RAF camp in Newark, Nottingham, in 1958. My youngster sister, Anne, was born a year later. When she was just a couple of months old, our mother died of septicaemia. My dad was heartbroken. He said two things…

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